Life Tracker • Private

Today • 2026-08-11

Checklist (minimums)

☐ 2-mile run + 250 active cal yellow-orange zones
☐ Work on life tracker project
☐ Clinical practice / supervision / Whitworth brand
☐ Log nutrition rough + energy

Zones data via app export (JSON). Nightly agent refresh.

Quick stats
Energy: 7/10 (example from prior)
Recent: 2 hrs focused work

Daily Habits

Fitness Minimums (target every day)
• At least 2-mile run
• At least 250 active calories in yellow-to-orange zones (watch + Zones app)
Export JSON daily from Zones Flask app and send for ingest.

Work / Ops
• Work on this life tracker project
• Clinical practice (supervision + building brand/career at Whitworth)

Nutrition Rough Pattern
Workout first → ~8am double-scoop protein shake → Lunch (tuna or leftovers) → Family dinner + snacks.
Wants cleaner tracking method. Send daily notes for dashboard.

Tell agent or send data by evening for midnight refresh.

Goals

Daily Fitness Habits
2-mile run min + 250 active cal yellow-orange zones. VO2 max progression each season. Open to lift max tracking (1/5/10RM).

Daily Project + Clinical Work
Life tracker project + clinical practice (supervision, Whitworth brand/career goals).

tawney.family cash engine
Status: active | Target: $500+/mo | Next: more parent/couples resources + CEUs

Family AI sovereignty
Status: active

Agent handles decomposition into habits, projects, metrics.

Health (Apple Health • 2018–2026 + new priorities)

Workouts: 2,406 total
Running: 847 • Strength Training: 799 • Walking: 337
Consistent running + strength. 300+ GPS routes in source zip.

Body Mass
~184–205 lbs (146 measurements)
Recent cluster: 190–205 lbs

New / Priority Metrics
• VO2 max: Goal to raise each running season (track from watch periodically)
• Zones training: 250+ active cal yellow-orange (Zones app JSON incoming)
• Lifts: Open to 1RM / 5RM / 10RM for key movements (to be specified)
• Other: Heart Rate (~1.23M samples), Active Energy, Steps, Sleep (331 analyses)

Source: full export preserved. Ask agent for trends (e.g. "VO2 max progress", "running volume").

Projects

tawney.family
Phase: reskin + resources + lab gating • Pinewood brand • Firebase rooms • CEU path
Next: review master page, couples/parent packs.

Life KB + Tracker (this dashboard)
Status: active • Separate CF Pages PWA (tawney-life.pages.dev) • Nightly refresh • Agent-updatable from KB

Data Dashboard

Recent logs (example)

energy: 7/10 (2026-08-11)
focus: 2 hrs
body: ~196 lbs (recent samples)
zones: pending first JSON export

Agent handles logs & corrections via natural language or files. This view is read-only from KB. Send Zones JSON, audio notes, or text for ingest.